Yoga
Yoga Programs for adults and children with a variety of instructors. The focus of all classes are stilling the mind to develop greater peace and improved health / vitality
Tai Chi Chuan
Tai Chi Chuan is a Chinese martial art which emphasizes health sometimes as much as self defense. It is known as an internal martial art.
Aikido - Adults/Kids
Aikido is unusual in the martial arts world for both dedication to defending oneself without harming the attacker, and the fluid dance like movements.
Kids Yoga
Yoga Programs for adults and children with a variety of instructors. The focus of all classes are stilling the mind to develop greater peace and improved health / vitality
Pilates
Pilates is a form of exercise known to build the core and particularly target relief from back pain.
Wellness
Therapeutic massage, EFT Tapping, health coaching and other modalities may be available to meet your needs.