Still Mind Yoga of Westchester NY: About Us
Kim Gold is the co-founder of Still Mind Yoga. She teaches open level classes that focus on the experience of the present moment through yoga postures and breathing. Her classes are accessible for day one beginners as well as seasoned practitioners. Her hope is that students feel stronger, calmer, and better able to cope with the stresses of life through the practice of yoga.
Kim first discovered yoga as a teenager back in the mid 1980s and returned to it more seriously as an adult. After exploring many paths toward healing, she has found the technology of yoga to be the most powerful and profound. She was certified through Atmananda Yoga in New York City, and is also trained to teach children's yoga and special needs yoga.
Kim also teaches private yoga sessions that specialize in specific conditions, such as depression, anxiety, weight loss, and children with special needs. She combines her M.S. in Marriage and Family Therapy with her experience in the contemplative traditions to address these challenges.
Kim is the author of Mindful Life Weight Loss: Making Peace with Your Weight, as well as the Mindful Life Weight Loss blog.
by Kim Gold MS, RYT (Registered Yoga Teacher)